7. Short Breaks During Ab Sessions

When it comes time to hit the abs, Cuoco prefers to attack them with minimal breaks, usually opting for a circuit during her ab sessions.

6. BOSU Ball Sit-Up

Along with planks, Cuoco also hits some sit-up variations during her workout. At times, she’ll even use a bit of weight resistance to add more tension to the abs.

5. Lean Protein

Kaley Cuoco is aware that one must develop and repair properly following a workout, meaning the protein intake must be adequate throughout the day to build the abs fully.

4. No Mindless Eating During The Week

As they say, abs are made in the kitchen. During her interview with E Online, Cuoco admitted that a lot of the time, she was eating without really thinking of the consequences;

3. Cheat Meals

Oddly enough, cheat meals can also play a role. Especially mentally, cheat meals are vital – they can also help to boost the metabolism when calories are too low for too long. Here’s what Cuoco had to say about her cheat meals;

2. Less Carbs At Night

“One of her favorite abs exercise circuits involves a BOSU Ball sit-up to squat jump, plank jumping jacks, and alternating prone dumbbell tricep kickbacks on the floor.”

1. Constantly Changing Workouts